Nutrition: Eat well while you play As a soccer player, do you find that you eat better in season or during the offseason? I recently had a conversation with a player…
Summer Soccer Camp Guide: Tips to stay properly fueled and hydrated at camp Soccer players may attend camp for a host of different reasons. For some, it’s simply to have fun playing. For others, camp may present an…
For injuries, food aids recovery If you scroll through my past columns, you’re bound to read about the ways in which proper nutrition and hydration can fuel your body and…
Soccer Nutrition: Choosing the right protein powder for you Choosing the best protein powder can be complicated because there are so many options. Are you currently using one? If so, do you like the…
Soccer Nutrition: Keeping tabs on nutrition trends I recently started working with a high school soccer player who sought me out because he noticed his energy toward the end of practices and games…
Soccer Nutrition: ‘I feel more powerful on the field’ Balancing the demands of varsity soccer and baseball aren’t new for Dorchester, Mass., native Seamus Buckley. He’s been playing both sports since he was 4…
Making smarter snacking decisions It doesn’t make sense that parents would drive hours or pay for flights for their sons or daughters to improve their skills while playing in…
Tips for gaining lean muscle and losing body fat Summer is a time when many of the athletes I see in my office ask about shifting body composition either to gain lean functional muscle…