Summer Soccer Camp Guide: Tips to stay properly fueled and hydrated at camp
Soccer players may attend camp for a host of different reasons. For some, it’s simply to have fun playing. For others, camp may present an…
Nutrition
Nutrition: Understanding bars
When you stand in the aisle at the grocery store staring at the rows and rows of bars, what are you looking for? Are you…Read More
Making smarter snacking decisions
It doesn’t make sense that parents would drive hours or pay for flights for their sons or daughters to improve their skills while playing in…
Tips for gaining lean muscle and losing body fat
Summer is a time when many of the athletes I see in my office ask about shifting body composition either to gain lean functional muscle…
