Making smarter snacking decisions
It doesn’t make sense that parents would drive hours or pay for flights for their sons or daughters to improve their skills while playing in…
Health
For injuries, food aids recovery
If you scroll through my past columns, you’re bound to read about the ways in which proper nutrition and hydration can fuel your body and…Read More
Tips for gaining lean muscle and losing body fat
Summer is a time when many of the athletes I see in my office ask about shifting body composition either to gain lean functional muscle…
