We recently had The Midlands Group put together a video feature of our indoor session with 1-on-1 trainee Lily LaGrassa at The Edge in Bedford, Mass. La-Grassa (FC Stars ECNL U-17) has taken part in more than 150 1-on-1 sessions since 2011. The video showcases a wide range of drills that we would cover during our 1-on-1 sessions that include:
- first touch
- dribbling
- 1 vs. 1 moves
- shooting and finishing
- aerial control
- strength and conditioning
For more information on The Midlands Group, visit themidlandsgroup.com.
