What soccer players need to know about ACL injuries
The anterior cruciate ligament (ACL) is one of the most common injuries seen among high school and collegiate soccer players. This injury is prominent in…
Train Like A Champ
How soccer players can stay in shape during the COVID-19 pandemic
With youth leagues on pause and college spring seasons cancelled due to COVID-19’s spread, soccer players find themselves at home having to get creative to…Read More
Understanding the phases of your offseason training
Editor’s note: This story appeared in our Winter 2019 magazine as part of our “offseason training” issue. Offseason strength training is your opportunity to address fundamental weaknesses…
Four easy tips for soccer players to remain healthy
For high school soccer players, the Centers for Disease Control and Prevention estimates nearly 40 percent of ER visits will be due to traumatic joint…
Train Like A Champ: To succeed, don’t fear failure
With the school year starting and fall sports beginning, I want you to think about this. Parents, coaches and athletes all share a common goal,…
Train Like a Champ: How to prevent ankle injuries
You’ve done your ABCs, towel crunches, calfraises and a gauntlet of single-leg exercises, but you keep spraining your ankle. Back to the training room for…
Train Like a Champ: How to avoid muscle cramps
It’s May, and your biggest recruiting summer is just one month away. The Memorial Day tournaments will kick off the early morning rises, back-to-back games…
