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Julie Nicoletti is a nationally recognized sports nutritionist who specializes in coaching student and professional athletes to optimize performance and minimize the risk of injury through nutrition. Learn more at www.kineticfuel.net.
When you stand in the aisle at the grocery store staring at the rows and rows of bars, what are you looking for?
Are you looking for an energy bar before practice, a protein bar for afterwards, a meal-replacement bar for breakfast as you run out the door, or just a snack in between classes or to go … [Read more...]
As a soccer player, do you find that you eat better in season or during the offseason?
I recently had a conversation with a player who said that, during the offseason and heading into preseason, he eats better than he does during the season.
Here’s how the conversation went: … [Read more...]
Soccer players may attend camp for a host of different reasons. For some, it’s simply to have fun playing. For others, camp may present an opportunity to spend time with friends or to hone skills before the upcoming fall season. Older players may strategically attend camps at schools they may wish … [Read more...]
If you scroll through my past columns, you’re bound to read about the ways in which proper nutrition and hydration can fuel your body and reduce your risk of injury. Taking a preventative approach to injury and being proactive keeps soccer players on the pitch, where they want and ought to … [Read more...]
Choosing the best protein powder can be complicated because there are so many options. Are you currently using one? If so, do you like the taste? Do you feel good after drinking it? And is it doing for you what you want it to?
If the answers are all "yes," then nice work. You’ve found a good fit. If … [Read more...]
I recently started working with a high school soccer player who sought me out because he noticed his energy toward the end of practices and games dwindling, which left him confused and frustrated. His coach suggested that it could be related to his nutrition.
Parents, coaches and soccer players of … [Read more...]
Balancing the demands of varsity soccer and baseball aren’t new for Dorchester, Mass., native Seamus Buckley. He’s been playing both sports since he was 4 years old. Now a junior at Beaver Country Day School in Chestnut Hill, Mass., Seamus continues to play soccer as a goalkeeper and baseball as a … [Read more...]
It doesn’t make sense that parents would drive hours or pay for flights for their sons or daughters to improve their skills while playing in tournaments, the same tournaments that often are considered stepping stones to the next level, yet also buy junk food for their players’ snacks.
And it doesn’t … [Read more...]
Summer is a time when many of the athletes I see in my office ask about shifting body composition either to gain lean functional muscle for more power and explosiveness or to lean out in order to improve speed and agility.
Soccer players are no exception. However, some, depending on age and level of … [Read more...]
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