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We’ve teamed up with Sports Rehabilitation Unlimited (Middleton, Mass.) to showcase a Shoulder Complex Program (rotator cuff strengthening, push-ups and scapula stabilization).
The exercises are demonstrated by 1 on 1 coach Zach Rowell (UMass-Lowell goalkeeper). These exercises are tailored toward goalkeepers (high school upward) but also can be adapted for outfield players.
The video we’ve showcased this month is focused on rotator cuff strengthening:
As the full-time whistle confirmed a 1-1 draw at Belmont Hill on Wednesday afternoon, St. George’s midfielder Kaisei Korytoski turned around and gave himself a…
READING, Mass. — For a brief moment, it looked like Celia Frisoli might deliver another signature moment. With seconds left in Wednesday’s marquee matchup between…
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